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Only your doctor can tell you where you fit in this schism, what these zones involve, and about the three different plans of action for what you need to do, and how fast, in different situations. THE GREEN ZONE: This is the ideal place to be. No symptoms, you are able to stretch yourself to the limits of your abilities, participate in normal, everyday activities, and even exert yourself to perform at your peak physical limits for decent periods of time. 

Cigarettes and other tobacco products should absolutely not be smoked, but taken outside so as not to aggravate asthma symptoms. Asthma sufferers absolutely should not smoke themselves, nor should they be exposed to smoke whenever it s possible. By taking a few extra steps, you can make living with asthma much more manageable. 

Living With Asthma: Avoiding Attacks When you learn that you have asthma, it can seem like the world is ending. How can you carry on a normal life, if you can t even breathe? But the world doesn t have to stop for asthma, and neither does your life. Learn how living with asthma, and avoiding attacks, can be perfectly normal and stress-free. 

It s important to breathe easy in the home above all, so get into the groove of cleaning and be free of dust mites and other airborne irritants. Sometimes, even outside pollen can affect asthma symptoms. It may be best to stay indoors, with central air conditioning, on high-pollen days. Weather and atmospheric conditions can affect how easy you breathe so pay attention to forecasts. 

Hereditary If you have a parent that suffers with asthma you are three-six times more likely to develop asthma yourself, more than a person who has no parent with asthma. What is an asthma attack It is caused by the tubes letting air down to your lungs, getting smaller, muscles get tighter and make it difficult to get air down, causing breathlessness, coughing, chest tightness, panic, a blue tinge to the lips. 

Relatives should try not to smoke any where near an elderly relative. Medical Help Many elderly do not like to bother their G.P with what they think is minor problems, telling themselves it s just a cold or touch of flu etc, They do not tell them that their asthma is getting worse or that the wheezing will not stop.